Through everything I've done and been through, my body has always been there for me. It's still intact, I'm still alive. So why do I punish the one thing that has been there for me my whole life. Respect my body for it has respected me. This is where I live, this is my home. No matter where I move it will always be with me.
TAKE CARE OF MY BODY!!!!!!!!!!!
"I Need" List
REVELATION #....who knows
I just told Monica that she needs to stop using the food as a way to punish people. Now I realized I need to stop thinking of the weight as a way to protect myself from every person in the world. This is unrealistic and a distorted way of thinking. I may be wrong when I say this but maybe if I stop thinking of it this way the weight will start to come off....or at least I wish it would.
SIT OUTSIDE BY MYSELF FOR DINNER AND EAT SLOWLY AND DON'T GO BACK INSIDE TO GET MORE AFTER I'M ALREADY FULL!
I ate outside by myself I ate at a good pace not quite slow enough but slower, AND I didn't go back inside to get more even after passing Karen and Natalie talking about the banana bread with chocolate chips in it. I'm still craving and picturing it but it will pass and I will feel better for not eating impulsively.